Spine align ball tip1/28/2024 ![]() One of the most common chiropractic treatments is called a spinal adjustment, or spinal manipulation. Sit up tall with your shoulders back and your feet planted firmly on the ground.Ī chiropractor is a type of medical professional that specializes in both the musculoskeletal and nervous systems, including the spine.Bring your belly button in toward your spine to contract your core muscles.Start out by sitting in it 15 to 20 minutes at a time, two to three times per day. ![]() If you’re considering a stability ball chair: Using a stability ball as a chair can help reinforce spinal alignment throughout the day. Swap your office chair for a stability ball
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